cindylynnwho's Notizen, 25 Sep 21

I had half a delicious meal out last night, shrimp quesadilla 😋😋 I thought I stayed in caloric range but it could be a sodium issue or it could be a calorie counting error. The quesadilla triangles seemed bigger than usual. Happy it’s the weekend. Have a great one!

60,7 kg Bisher verloren: 8,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1795 kcal

Fett: 37,17g | Eiw: 74,74g | Kohlh: 164,51g.   Frühstück: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Navitas Naturals Cacao Nibs, Tru-Nut Keto Collagen Protein Powder. Mittagessen: Salsa, Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Uncle Ben's Pinto Beans & Rice Mexican Style, Mad Mex Shrimp Quesadilla. Abendessen: Broccoli , Salsa, StarKist Foods Chunk Light Tuna in Water (Can), Annie's Homegrown Macaroni & Cheese. Snacks/Sonstiges: Michelob Ultra Light Beer, Coors Light Beer (Bottle). mehr...

1784 kcal

Bewegung: Dehnen (Yoga) - 10 Minuten, Laufen (Joggen) - 8 Km/h - 35 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...