toolmannc1's Notizen, 13 Feb 14

I knew I'd be up a bit but I am going low calorie today to shock my system as Draglist suggested. I must be either one) retaining water or two)I am gain mass from my workouts. I guess it could be a combination of the two. I am not going to get discouraged though. I will continue to workout because I know the long term benefits of regular exercise. I'm snowbound so I will do my walking inside today. My wife said housework can count as exercise. LOL Everyone be safe if you are in a winter storm area.I'm in NC and no we are not used to this so please don't judge.

110,2 kg Bisher verloren: 10,4 kg.    Still to go: 19,5 kg.    Diät befolgt: Schlecht.

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801 kcal

Fett: 15,25g | Eiw: 67,00g | Kohlh: 100,00g.   Frühstück: Aquafina Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Mittagessen: Aquafina Water (16.9 oz), Vlasic Jalapeno Slices Hot Peppers, Coca-Cola Coke Zero (Can), Clover Valley Jalapeno Cheddar Cornbread Crackers, Richard Simmons Cookbook Tex Mex Three Bean Chili. Abendessen: Aquafina Water (16.9 oz), My Essentials Yellow Mustard, Vlasic Stackers Kosher Dill, DAK Premium Ham, Food Lion Whole Wheat Bread, Progresso Light Vegetable Soup. Snacks/Sonstiges: Aquafina Water (16.9 oz). mehr...

3258 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Einkaufen - 30 Minuten, Auto Fahren - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...