chadlius88's Notizen, 26 Mrz 14

Easier to lose this time, even at 2500 cals per day. no carbs all day is rough but the backload in the evening is great. Workouts are tougher due to the lack of immediately available energy in comparison to a high-carb diet but my body will adjust soon.

79,4 kg Bisher verloren: 13,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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2555 kcal

Fett: 83,75g | Eiw: 256,21g | Kohlh: 193,88g.   Frühstück: Egg (Whole). Mittagessen: hannaford broccoli uncooked, Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Fiber One fruit snacks (mixed berry), Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Tyson Foods Boneless Skinless Chicken Breasts, Walnut Acres Organic Low Sodium Tomato & Basil Pasta Sauce, Buitoni Sweet Italian Sausage Tortellini, Skippy Extra Crunchy Super Chunk Peanut Butter, Dymatize Nutrition Elite Fusion 7, Stonyfield Farm Lowfat Plain Yogurt. Snacks/Sonstiges: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (1% Lowfat with Added Vitamin A). mehr...

3041 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 6 Stunden und 20 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...