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Considering last week's weigh in was after a 9.4 mile walk and having fasted all morning, I'll take that one as a fluke, and still take today's as progress. My weigh-in two weeks ago was 165.2, so this is still a drop. Its a slow journey, but as long as I'm still on the proper path to my sought destination, I'm okay with it. I'm also further along than where I was last year at this time (not by much, but better than going backwards).
Happy Sunday FS!
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74,7 kg
Bisher verloren: 10,6 kg.
Still to go: 8,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2021:
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1819 kcal
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Fett: 105,38g | Eiw: 75,90g | Kohlh: 240,27g.
Mittagessen: Panera Bread Chipotle Chicken Avocado Melt, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Chai Tea Latte. Abendessen: Kikkoman Tonkatsu Sauce, Vegetable Curry, Surasang Pork Tonkotsu Fritter, Nishiki Premium Sticky Rice. Snacks/Sonstiges: Whiskey. mehr...
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1969 kcal
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Bewegung:
Horseshoe Lake - 55 Minuten, Ruhen - 15 Stunden und 14 Minuten, Schlafen - 7 Stunden und 51 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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