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🙈🙉🙊
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73,4 kg
Bisher verloren: 18,3 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2021:
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260 kcal
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Fett: 6,00g | Eiw: 32,00g | Kohlh: 27,00g.
Abendessen: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Lifeway Foods Lowfat Plain Kefir. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
just curious how do you feel at 160lbs? I'm 6'0" and at my lowest of 182 I felt like crap.
16 Sep 21 vom Mitglied: All_Pain_No_Gainz
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@Erq, native French, fluent English, high-school Spanish.
16 Sep 21 vom Mitglied: Eral66
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@rickstewart1983, I feel very weak but I just lost 40 lbs in 3 months. I like that the blubber is gone and hopefully will regain some energy now that l can eat a little more. Everybody is different, I've always been pretty thin under the fat, exercise is not really my cup of tea.
16 Sep 21 vom Mitglied: Eral66
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@Erq1, I grew up in France, so yes 😊
16 Sep 21 vom Mitglied: Eral66
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Wonderful, I don't know, but it comes in handy for cooking 🙂
16 Sep 21 vom Mitglied: Eral66
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