|
For the most part I’ve been maintaining my original goal of 135 for the past two weeks rather than heading toward my new recently set goal of 130. I just missed a notification from the app which I think told me to eat 500 calories less. I eat 1300 and am not into fasting so that’s a no for me. I tried eating 250 less once and was starving. But I could do better at meeting the 1300 (which I have been loose with on exercise days, as per the Rosati method) and I could exercise more on off days. I’ve got other stuff in life that’s more important than that last five lbs, so I am finding it hard to focus on this, but would still like to work that last bit of blob away.
|
61,7 kg
Bisher verloren: 7,3 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 13 September 2021:
|
1293 kcal
|
Fett: 44,48g | Eiw: 99,78g | Kohlh: 110,26g.
Frühstück: Bananas, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Mittagessen: Celery , Baby Carrots , Bush's Best Reduced Sodium Garbanzo Beans, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Vegan Sandwich Spread. Abendessen: Bragg Nutritional Yeast Seasoning, Broccoli , Famous Dave's Corn on The Cob, Nasoya Organic Extra Firm Tofu. Snacks/Sonstiges: Publix Dark Chocolate Covered Almonds, Corona Corona Light, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread. mehr...
|
Verlust von 1,6 kg pro Woche
|