cindylynnwho's Notizen, 06 Sep 21

24.2% bf. Ate more than usual yesterday. Not sure how many calories I need since recommendations vary wildly. I have been eating on the low side but sometimes when I eat on the high side I get a loss.

61,1 kg Bisher verloren: 7,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1148 kcal

Fett: 34,16g | Eiw: 61,54g | Kohlh: 103,09g.   Frühstück: Spinach , Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Mittagessen: Coors Light Beer (Bottle), Roasted Salted Cashew Nuts. Abendessen: Monterey Mushrooms Baby Bella Mushrooms , Cheeseburger . Snacks/Sonstiges: Michelob Ultra Light Beer, Peach Cobbler. mehr...

2099 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 22 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Kajak - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...