cindylynnwho's Notizen, 04 Sep 21

24.3% went on a group bike ride yesterday with critical mass. Ate too many snacks but they were all tiny so I stayed within my calorie limit though my tummy hurt. Going for a run after my coffee. Have a great day.

61,2 kg Bisher verloren: 7,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1442 kcal

Fett: 48,82g | Eiw: 64,31g | Kohlh: 168,11g.   Frühstück: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Mittagessen: Blue Diamond Almond Breeze Vanilla Milk, Vega Protein & Greens Coconut Almond, Bananas, Tru-Nut Keto Collagen Protein Powder, Driscoll's Blueberries. Abendessen: Mrs. T's Classic Cheddar Pierogies (4), Baked Sweetpotato (Peel Not Eaten), Great Value Corn on The Cob. Snacks/Sonstiges: Coors Light Beer (Bottle), Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Pearls Garlic Stuffed Queen Olives, Brach's Mellowcreme Pumpkins, gimMe Organic Roasted Seaweed Snacks Sea Salt, Alacer Corp Emergen-C Super Orange. mehr...

1874 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...