Adpully's Notizen, 30 Aug 21

4 - 1/2 pints of beer consumed at the beer festival obliterated yesterdays calorie deficit.
However a very good time was had. Having pretty much stopped drinking beer at home for a bout a year I not too surprisingly have a slight headache this morning and feeling a little fragile.
A very lazy day is called for.

I have ordered a larger exercise mat and my home gym is completed for now.

Just two weigh in's left in the month I still hope to make 78.5Kg I plan to collect a large deficit today to help.
There are some left over cake and flapjacks in tins at home temping me. I hope I can resist all of them.

Have a great day everyone

79,1 kg Bisher verloren: 25,9 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1689 kcal

Fett: 65,45g | Eiw: 94,75g | Kohlh: 182,30g.   Frühstück: Tesco Malt Wheats, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Mittagessen: Sponge Cake with Icing, Tomatoes, Chicken Wing Meat and Skin. Abendessen: Vegetable Oil, Tomatoes, Sponge Cake, Tesco British Pork Loin Steak, Green String Beans, White Potatoes (Flesh and Skin). mehr...

2482 kcal

Bewegung: 5000 STEPS SLOW - 40 Minuten, WU + KB Swing session - 20 Minuten, WU + Fitify custom kettlebell - 34 Minuten, WU + Fitify custom Kettlebell 2 - 34 Minuten, Ruhen - 13 Stunden und 52 Minuten, Schlafen - 8 Stunden. mehr...