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Honestly, I'm surprised it dropped so much, although I worked my butt off all day yesterday. I ate the rest of the pizza and very little organic matter with the exception of fruit. I know it's cauliflower pizza, but it's still not a veggie in my brain. I was going to remove all of the jasmine from the deck railing, but as I was doing it, I realized just how much heat it was blocking from the house not to mention giving me privacy from the neighbors next door who keep using the deck that looks into my backyard vs the ocean views. Go figure. I ended up leaving enough to let me sit at the table and hang out in the lounge without them being able to see me.
No walk, no swim, just hours of yard work and moving furniture around because I'm still not satisfied with it. I think I need to suck it up and hire the hauling dude to help me with the grill and some other heavy stuff. Blob thriving this weekend, I will beat it back with veggies tonight. Hanging out with BF today, but won't be surprised if he ends up having to work. It'll be fine.
Trying to decide if I want to make a waffle or not. Kinda want one, but no idea where or when we'll be eating today. Some crap I need to figure out in my life as we all go merrily along. Always something, right?
It's the weekend, so limited computer time for me. Tis the rules around here. Logging and fly by comments only. Enjoy the day! I will be swimming later, even if it's after dark.
WEIGHT 161.5 lb
BMI 32.6
FAT MASS 66.4 lb
LEAN MASS 95.1 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
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73,3 kg
Bisher verloren: 8,8 kg.
Still to go: 12,0 kg.
Diät befolgt: Recht gut.
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1506 kcal
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Fett: 82,87g | Eiw: 87,40g | Kohlh: 120,30g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Rosarita Refried Beans, Tortilla Corn Chips. Abendessen: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Sonstiges: Keto Pint Sea Salt Caramel Bar, Keto Pint Sea Salt Caramel Bar, Garden Lites Veggie Muffins Zucchini Chocolate. mehr...
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Verlust von 3,5 kg pro Woche
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