|
Mmmmmmmeatballs. Weird week, not only did I have steak, but I had defrosted some hamburger earlier and it needed to get cooked so I made meatballs. Which were delicious. I also ate a big bowl of kale salad. Both are still with me for now. Didn't walk dogs, paid for it this morning, they are full of it! The remaining meatballs will be consumed at a future date.
Probably going to get the superfat error message when I try and enter this. Awesome. LOL
Breakdown says the blob enjoys hamburger, but could pass on kale salad. Muscle says yawn, do better. Life goes on. No pics, they were tasty, but not pretty.
WEIGHT 162.4 lb
BMI 32.8
FAT MASS 65.8 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
|
73,7 kg
Bisher verloren: 8,4 kg.
Still to go: 12,4 kg.
Diät befolgt: Recht gut.
|
|
1215 kcal
|
Fett: 41,80g | Eiw: 118,85g | Kohlh: 101,95g.
Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Feta Cheese, Strawberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Abendessen: High Liner Foods Tortilla Crusted Tilapia. Snacks/Sonstiges: Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, La Tortilla Factory Low Carb Flour Tortilla, Peach, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt. mehr...
|
Zunahme von 1,6 kg pro Woche
|