sk.17's Notizen, 25 Aug 21

WEIGH-IN WEDNESDAY Average(target)

WT : 158.23 lb (152-155)
BMI : 22.15 (21-22)
BFP: 12.20% (10.5-11.5)

CAL : 2028 (2100)

MACRO % CFP : 47/33/20 (46/30/24)

Range 155.8 - 161.4 lb

Average daily protein : 84 g

Missed a weigh-in once this week again 😕 Weight range very large this week mostly due to "waste management" and home roofing work. HappyScale shows change ftom loss to gain and back then a quick reverse. So if I only weighed myself once/week, I could have been 155.8lb, 161.4 lb or in between. 🤔Answer probably closer to the average. A good example of why averaging multiple data points gives a clearer view.

71,8 kg Bisher verloren: 14,4 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

---

2300 kcal

Fett: 76,66g | Eiw: 101,91g | Kohlh: 179,64g.   Frühstück: Coffee, Hometown Buffet Peach Muffin, Carnation Evaporated Milk. Mittagessen: Sabra Roasted Garlic Hummus, White Corn Tortilla (47g), Green Dragon Hot Sauce, Uncured Black Forest Ham. Abendessen: Braised Cabbage, Archer Farms Farro, Pork Chop, Riesling Wine, Vinaigrette Dressing, Pinot Noir Wine, Cherry Tomatoes. Snacks/Sonstiges: Pinot Noir Wine , Blue Moon Short Straw Farmhouse Red Ale. mehr...

3011 kcal

Bewegung: Hausarbeit - 2 Stunden, Gartenarbeit (Gartenbau) - 3 Stunden, Apple Health - 19 Stunden. mehr...