Adpully's Notizen, 25 Aug 21

All my exercises are going very well and physical improvements are now in evidence examples being better form that I am able to hold during exercises or simply the ease that I can now run up or down stairs. In addition to not being able to do a press up I have also found that doing reverse lunges are also very tricky. I know that I can get there and I hope to identify a goldilocks allocation of my effort split between basic exercising, jogging, walking and weights.

On a jogging front yesterday I found a slightly flatter route and completed my second 5K run in 33 minutes.
I have ordered some new cast Iron kettle bells to beef up my collection (thanks Piggy Winkle) due on Friday.
Also paid for an upgrade to the Fitify Kettlebell app to allow custom exercise sessions.

Today the plan a complete rest from walking or jogging.
A bit of kettle belling and some basic exercise practice.
and a bit of gardening.

Now I'm back off to bed for a few hours

79,7 kg Bisher verloren: 25,3 kg.    Still to go: 9,7 kg.    Diät befolgt: Recht gut.

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2012 kcal

Fett: 113,38g | Eiw: 70,60g | Kohlh: 147,13g.   Frühstück: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Mittagessen: Seasoned Croutons, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Avocados, Tesco Unsmoked Back Bacon Rashers. Abendessen: Tesco Ribeye Steak, Tesco Double Cream, Dried Figs (Stewed), Pistachio Nuts, Iceland Southern Fried Potato Wedges, Tomatoes, Mushrooms, Deep Fried Potato French Fries (from Fresh). Snacks/Sonstiges: Red Table Wine, Bottlegreen Elderflower Cordial. mehr...

2671 kcal

Bewegung: Fitify KB upper - 10 Minuten, Fitify KB core - 13 Minuten, Cut middle grass - 15 Minuten, 5000 STEPS SLOW - 40 Minuten, WU + Fitify KB Upper body WO - 35 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 42 Minuten, WU + Fitify Custom 20 mins - 25 Minuten. mehr...