Toni Bourlon's Notizen, 23 Aug 21

So, down a bit from Friday, that's nice. I may have managed to rein in the calories a bit, but as usual I failed to track meals over the weekend so I don't know for sure. And we ate out alot, too, oh well. I did manage a 4-mile walk on the treadmill yesterday, it was a little too hot & humid for outdoors.

I am about 9 hours away from completing my BA in Exercise Science (or it may be a BS, I'm not sure). Today I start a class in Health & Aging, and judging from the syllabus I've got a lot of work to do! Really looking forward to this class, since I'm 61 yrs old, LOL! Hope your week gets off to a great start, everybody!

66,9 kg Bisher verloren: 0 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1203 kcal

Fett: 31,16g | Eiw: 103,22g | Kohlh: 127,90g.   Frühstück: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Mittagessen: Lean Cuisine Comfort Herb Roasted Chicken, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. Abendessen: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Sonstiges: Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...

1835 kcal

Bewegung: Zirkeltraining - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...