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24.3% BF. I’m almost to goal! For that matter, I’m almost to my next goal of getting in the fitness range for body fat. I have to laugh at myself because part of the reason I’m showing a loss is because I weighed myself in the buff for the first time in a while 😂 from now on I think my goals will be fitness oriented, ie run a 10k again (on 4miles right now). Diet is leaving me hungry so I’m looking forward to hopefully eating a little more on maintenance. Have a happy and healthy day, FS friends!
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61,4 kg
Bisher verloren: 7,6 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
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888 kcal
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Fett: 28,76g | Eiw: 52,80g | Kohlh: 79,29g.
Frühstück: Honey , 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tru-Nut Keto Collagen Protein Powder. Mittagessen: Extra Virgin Olive Oil, Bragg Nutritional Yeast Seasoning, Nature's Greens Shredded Collards, Field Roast Bratwurst. Snacks/Sonstiges: Anheuser-Busch Bud Light Beer, Edy's Slow Churned Classic Vanilla, Alacer Corp Emergen-C, Brach's Mellowcreme Pumpkins. mehr...
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1863 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 43 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 2 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,0 kg pro Woche
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