Adpully's Notizen, 20 Aug 21

Today will be the sixth day of Kettlebell exercises I have been doing and during that same period I have just finished transitioning down to a 700 calorie deficit - This is going to my new normal for the rest of August - Perhaps beyond. My average prior deficit for a over a month was 1150 so it's quite a big change for my body to process.

Most of the increased calorie intake have been from cake or puddings and because I have been keeping a full diet calendar for a few months I can exactly calculate that It has lowered my protein percent for August from a normal for me 25% to 20%, I understand from googling and not any expertise that this is not ideal and something I will try and reverse. A lot more reading and understanding is needed by me about diets/exercise and proteins - Look's to be another very large and deep rabbit hole though.

Todays weather looks miserable again so I have plenty of scope for indulging myself in exercising. In addition to kettlebell stuff - I'm planning to repeat a 5.3 mile walk jog routine that I call "Southweek circular" have to see if I can shave a minute off my current record time of 1H 3M 55S.

have a good one FS folks

80,2 kg Bisher verloren: 24,8 kg.    Still to go: 10,2 kg.    Diät befolgt: 100%.

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1636 kcal

Fett: 72,74g | Eiw: 42,97g | Kohlh: 185,28g.   Frühstück: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Mittagessen: Waitrose Coffee & Walnut Sponge Cake, Melon, Ratatouille, White Potatoes (Flesh and Skin, Baked), Cathedral City Cheddar Cheese. Abendessen: Ambrosia Devon Custard, Waitrose Treacle Tart, Deep Fried Potato French Fries (from Fresh), Quiche Lorraine. Snacks/Sonstiges: Gin. mehr...

2799 kcal

Bewegung: 5000 STEPS SLOW - 40 Minuten, WU + 6kg KB beginner x 12 up stairs 2 - 22 Minuten, WU +8kg KB beginner x 12 up stairs - 23 Minuten, Southweek circular 1H3:38 - 1 Stunde und 4 Minuten, Ruhen - 13 Stunden und 31 Minuten, Schlafen - 8 Stunden. mehr...