Wiegen Eintrag (keine Notizen) für 20 August 2021
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41,0 kg
Bisher verloren: 0,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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471 kcal
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Fett: 14,94g | Eiw: 39,66g | Kohlh: 46,88g.
Frühstück: Great Value Chopped Walnuts, Grapefruit (Pink and Red and White) , Blueberry Muffins (with Low Fat 2% Milk) , コストコ アーモンドミルク, Coffee. Mittagessen: Muscle Milk Protein+ Vanilla Shake Powder, Nonfat Plain Yogurt, Kirkland Signature Unsweetened Almond Milk. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
WTG!!👍 Nice drop...you're killing it hun. 🙏God bless
19 Aug 21 vom Mitglied: donniemae
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Nice errrrr hmmmmmm ahhhhhhhhh profile photo 😆. You look very fit.
20 Aug 21 vom Mitglied: Tai_1-9
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Thank you Tai! Old photo as a reminder for staying healthy 😉
20 Aug 21 vom Mitglied: Pennlf
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Ah, pls strike a pose so there are a before and an after. I can't tell before I don't have a reference to go by 😉
20 Aug 21 vom Mitglied: Tai_1-9
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