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I overate yesterday, but probably about to the amount to even out undereating the day before. Then I ran 4 miles instead of 5k (3.1 miles). It was kind of accident, because I went late and it got dark and I couldn’t see well and went around a big circle twice because of it. But I kept going. My cardiovascular health is definitely improving from running and I love it. Later today I will stop by the gym and workout lower body. Hope you all have a great day!
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61,7 kg
Bisher verloren: 7,2 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1361 kcal
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Fett: 56,40g | Eiw: 73,56g | Kohlh: 124,43g.
Frühstück: Blueberries , Bananas , Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Mittagessen: Red's Bean & Cheddar Burrito. Abendessen: Stouffer's Simple Dishes Spinach Souffle, Field Roast Bratwurst. Snacks/Sonstiges: Brach's Mellowcreme Pumpkins, Michelob Ultra Light Beer, Sabra Classic Hummus, Quaker Sour Cream & Chive Rice Chips, Great Value String Cheese . mehr...
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1687 kcal
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Bewegung:
Yoga - 10 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,7 kg pro Woche
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cindylynnwho's Gewichtsverlauf
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