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Hey one pound at a time. Whatever it takes. This week I'm shooting for 1000 -1200 calories a day or less to see if I can have a greater loss. I am being faithful with my workouts and it is becoming a daily "habit" which is a good thing. I just have to cut out any "indulgence days" for a while. When I think they will shock my system they only end up having a negative effect and I gain weight sooooo I get the message. I am doing too well to backwards now. I am so ready for warmer weather so I can get to work in my yard. Actually working in the yard is one of the best ways for me to workout. I can also see the results in me as well as the looks of my landscaping. Hoping for a good weigh in tomorrow morning at my doctor's appointment. Happy early weekend everyone.
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107,5 kg
Bisher verloren: 13,2 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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1101 kcal
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Fett: 16,21g | Eiw: 102,05g | Kohlh: 135,50g.
Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Aquafina Water (16.9 oz). Mittagessen: Coca-Cola Coke Zero (Can), Tostitos Medium Salsa, Progresso Vegetable Classics Garden Vegetable Soup, Subway 6" Black Forest Ham, Aquafina Water (16.9 oz). Abendessen: Arnold Multi-Grain Sandwich Thins, DAK Premium Ham, My Essentials Yellow Mustard, Vlasic Stackers Kosher Dill, Progresso Light Vegetable Soup, Beef Stew Meat, Syntrax Nectar Lemon Tea Whey Protein Isolate, Aquafina Water (16.9 oz). Snacks/Sonstiges: Heinz Tomato Ketchup, Ball Park Fat Free Turkey Hot Dogs, Ball Park Hot Dog Bun. mehr...
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3247 kcal
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Bewegung:
Einkaufen - 20 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 2 Stunden, Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Ruhen - 14 Stunden, Schlafen - 6 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
I hesitate to give anyone advice, but what has worked for me is keeping my carbs down (under 70 per day). Just thought I'd pass that along, might help, you just never know. Hope you have a wonderful day.
06 Mrz 14 vom Mitglied: Lynn1958
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Lynn thank you. Helping and giving advice is really what FS is all about. I'll try it and it may work. When you find something that works for you you stick with it. I know I have tried increasing my protein now I guess I need to cut the crabs now. Not carb free but lower carb I guess.
06 Mrz 14 vom Mitglied: toolmannc1
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toolmannc1's Gewichtsverlauf
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