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Ran a little over 5k yesterday. It was interrupted in the middle, because a storm was making my run unsafe, and my fiancé showed up to pick me up. I was disappointed to stop but got in the car. Went back out again a little later and did the other half. I’m proud because I set new speed records (not lifetime by any means, but new records for this era of my life). Have a great day FS friends!
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62,7 kg
Bisher verloren: 6,3 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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1310 kcal
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Fett: 46,02g | Eiw: 67,79g | Kohlh: 115,08g.
Frühstück: Hershey's Kit Kat Duos - Mocha + Chocolate, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original. Mittagessen: Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, Stoneridge Orchards Berrymix, Field Roast Bratwurst, Egg, Golden Spinach Pancakes. Abendessen: Louisiana Fish Fry Tartar Sauce, Yellow Summer Squash, Sweet Potato , Publix Lemon Dill Salmon Burger. Snacks/Sonstiges: Michelob Ultra Light Beer, Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Landshark Lager, Quaker Rice Cakes - Salt Free. mehr...
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1880 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Laufen (Joggen) - 8 Km/h - 40 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,4 kg pro Woche
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