cindylynnwho's Notizen, 14 Aug 21

Went out with the girls for my friend’s bday. I think I ate well by my calculations but had a lot of water. Going for a run in a little bit and some of it will sweat out.

63,5 kg Bisher verloren: 5,5 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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1391 kcal

Fett: 28,96g | Eiw: 72,75g | Kohlh: 180,91g.   Frühstück: Good Culture Whole Milk Classic Cottage Cheese, Chimes Ginger Chews, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Mittagessen: Trader Joe's Chicken Tikka Masala with Basmati Rice, Sam's Choice Traditional Naan Bread, Patak's Sweet Mango Chutney. Snacks/Sonstiges: Hershey's Kit Kat Duos - Mocha + Chocolate, Coors Light Beer (Bottle). mehr...

1919 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 40 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...