sk.17's Notizen, 11 Aug 21

WEIGH-IN WEDNESDAY Average(target)

WT : 158.29 lb (152-155)
BMI : 22.14 (21-22)
BFP: 12.21% (10.5-11.5)

CAL : 2102 (2100)

MACRO % CFP : 42/38/20 (46/30/24)

Range 157.6 - 158.8 lb

Average daily protein : 85g

Let's see where this goes. HappyScale indicating a reversal from gain to loss.

71,8 kg Bisher verloren: 14,4 kg.    Still to go: 2,0 kg.    Diät befolgt: Recht gut.

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1998 kcal

Fett: 87,90g | Eiw: 67,56g | Kohlh: 182,68g.   Frühstück: Coffee, Carnation Evaporated Milk. Mittagessen: White Corn Tortilla (47g), Green Dragon Hot Sauce, Red Onions, Uncured Black Forest Ham, Sliced Mild Provolone Cheese, Peach, Tomatoes. Abendessen: Spaten Oktoberfest, Cooked Green Peppers and Onions (Fat Added in Cooking), Splendid Spoon Moroccan Lentil Stew, Potato Salad with Egg, City Barbeque Sweet Vinegar Slaw, Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Sonstiges: Trader Joe's Pita Chips with Sea Salt, barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. mehr...

1902 kcal

Bewegung: Body Pump - 20 Minuten, Apple Health - 23 Stunden und 40 Minuten. mehr...