cindylynnwho's Notizen, 11 Aug 21

At least I didn’t gain again. My uncle and his wife came over and I had two slices of pizza. For some reason I have a hard time convincing myself to have only one. But we had fun.

63,0 kg Bisher verloren: 5,9 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1160 kcal

Fett: 50,06g | Eiw: 70,52g | Kohlh: 118,49g.   Frühstück: Honey , Smucker's Natural Creamy Peanut Butter, Publix GreenWise Organic Original Instant Oatmeal, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original. Mittagessen: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Emerald Glazed Pecans, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Abendessen: Stouffer's Simple Dishes Spinach Souffle. Snacks/Sonstiges: Keebler Sandies Pecan Shortbread Cookies, Lemonade with Vitamin C Added, Good Culture Organic Cottage Cheese, Chimes Ginger Chews. mehr...

1814 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...