Good news. My HbA1c test results were phoned in to me yesterday (which last time 2 years ago had showed up a pre-diabetes result of 46) have resulted in a normal range reading of 41 mmol/mol so now officially I am out of the pre diabetes risk cohort. So that worry that I had is now gone.

I was also told that my QRisk3 score(chance of a CVH issue in ten years) had improved from 14% 2017 to 12% now, but because it was still more than 10% I have been offered a statin prescription. Reading up apparently this is a newish recommendation in the UK. A healthy person of my age and ethnicity has a Qrisk of 11.2% would also be offered statins -Apparently it is cost effective - As I am over 60 years old medical prescriptions are free in England a nice HNS benefit. So I being sent some Atvorastatin tablets.

Yesterday I dodged the rain and managed two 5.3 miles walks to help me offset a cooked breakfast and upside down pudding with the evening meal. It's still rainy and has been wet for around a week and the grass is in dire need of a cut. The rain also makes gardening unpleasant so things are getting well behind.

Today is still looking rainy I am going to try and fit in another ten miles of walking.

Stay Safe FSers
81,7 kg Bisher verloren: 23,3 kg.    Still to go: 11,7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 10 August 2021:
1821 kcal Fett: 72,55g | Eiw: 60,52g | Kohlh: 181,96g.   Frühstück: Milk (Whole Milk), Linusit Organic Milled Flaxseed, Tesco Malt Wheats. Mittagessen: Upside Down Cake (All Fruits). Abendessen: Rump Steak, Upside Down Cake (All Fruits), Lettuce Salad with Assorted Vegetables, Potato. Snacks/Sonstiges: White Table Wine, Fever-Tree Naturally Light Tonic Water, Gin, Walnuts, Mars Mars Bar (39.4g). mehr...
3100 kcal Bewegung: Top grass cut 8th july - 31 Minuten, 5000 STEPS SLOW - 40 Minuten, Two castles part 2 11M - 3 Stunden und 43 Minuten, Ruhen - 11 Stunden und 6 Minuten, Schlafen - 8 Stunden. mehr...
Zunahme von 1,4 kg pro Woche

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Kommentare 
I take my statins at bed time. You make your cholestrol at 2am (I was told - I hope I’m not passing on fakeinfo!!) 
10 Aug 21 vom Mitglied: mincepiemuncher
Nice work!  
10 Aug 21 vom Mitglied: jimmiepop
Thanks TTTAA - My Nurse mentioned that beddybyes time is better time for taking them -So thats my plan. I'm sure that I will forget from time to time. I hope the tabs aren't too large that you feel them in your throat for an hour after taking them. 
10 Aug 21 vom Mitglied: Adpully
My HbA1c is currently @ 44, so pre diabetic. Hence I’m here taking it more seriously than previous ‘visits’ Glad to see you’ve turned it around. It gives me hope that I can do the same. 
10 Aug 21 vom Mitglied: DistantMidget

     
 

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