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Maintenance Day 52
Waist = 34 1/8"; Down 1/8"
Behold the power of beer and sun!
Checked the scale 7 times. Moved it around. Kicked it. Put the trash out. Checked the batteries. Sipped some coffee. Jumped around. Low of 194#; high of 195.2#.
Have a terrific week, FS!
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,5 kg
Bisher verloren: 2,6 kg.
Still to go: 1,0 kg.
Diät befolgt: Recht gut.
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2700 kcal
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Fett: 138,00g | Eiw: 103,60g | Kohlh: 217,20g.
Mittagessen: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Abendessen: Richfood Deli Style American Cheese, Nathan's Famous Hot Dog, 7-Eleven Jamaican Beef Patty, Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven Italian Sub. Snacks/Sonstiges: Anheuser-Busch Budweiser Beer, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
I wish beer and sun did that for me lol… nice work!!
09 Aug 21 vom Mitglied: cindylynnwho
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nice drop J-pop! nothing better than beer and sun getting you there!
09 Aug 21 vom Mitglied: br_e_co
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WTG! Nice drop...God bless you.
12 Aug 21 vom Mitglied: donniemae
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