Adpully's Notizen, 09 Aug 21

I have had some small deficits over the last three days the average being 420 calories so I am pleased that the scales have still acknowledged this smaller effort. I am now 4.5 Kg from my target and by weight 75% though this first diet effort. I am still pondering about how to tackle this next phase.

The main concern that I have at the moment is that during my health check I was reminded something I had totally forgotten! During my last check in 2019 my HbA1c test had showed up a pre-diabetes result of 46 -That's at the top end of the pre diabetes range. Totally shocked that I had basically ignored this critical fact from two years ago and now somewhat nervous now about my recent test with results due in a week.

81,5 kg Bisher verloren: 23,5 kg.    Still to go: 11,5 kg.    Diät befolgt: 100%.

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1926 kcal

Fett: 82,08g | Eiw: 68,25g | Kohlh: 234,03g.   Frühstück: Tesco Unsmoked Back Bacon Rashers, Fried Egg, White Bread, Mushrooms, Tomatoes, Simon Howie Wee Black Pudding, Butter. Mittagessen: Olive Oil, Black Olives, Onions, Lettuce Salad with Tomato, Lowfat Cheddar Cheese. Abendessen: Vegetable Curry, White Rice, Upside Down Cake (All Fruits), Bilash Plain Naan Bread. mehr...

3089 kcal

Bewegung: 5000 STEPS SLOW - 40 Minuten, Southweek circular 1H20 - 1 Stunde und 20 Minuten, Southweek circular 1H28 - 1 Stunde und 28 Minuten, Ruhen - 12 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...