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Good morning FSF, I’m feeling back to myself physically and mentally. We didn’t end up going to critical mass last night 🚴 so I went for a run instead. Might do a bike ride instead today. I want to do too many types of exercise and I don’t have time for them all. Maybe it’s ok to do a different type of exercise each day. Throwing a girls night in tonight and then tomorrow my fiancé comes home after two weeks at a training. So it’s gonna be a great weekend. Hope y’all have a great weekend too!
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61,8 kg
Bisher verloren: 7,2 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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696 kcal
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Fett: 16,39g | Eiw: 59,38g | Kohlh: 81,23g.
Frühstück: Bolthouse Farms 100% Carrot Juice, Vega Protein & Greens Coconut Almond, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Spinach , Mangos . Mittagessen: Breyers All Natural Strawberry Ice Cream, Field Roast Apple Maple Vegan Breakfast Sausage, Golden Spinach Pancakes. mehr...
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1760 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 48 Minuten, Radfahren (Gemächlich) - <16 Km/h - 34 Minuten, Ruhen - 14 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
It's good to change up your exercises. The muscles get a different challenge from each exercise, so you're building more versatile muscles. Versatile is good!
07 Aug 21 vom Mitglied: liz-andra
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That’s a good point, thanks @liz-andra
07 Aug 21 vom Mitglied: cindylynnwho
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cindylynnwho's Gewichtsverlauf
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