|
WEIGH-IN WEDNESDAY Average(target)
WT : 158.69 lb (152-155)
BMI : 22.20 (21-22)
BFP: 12.25% (10.5-11.5)
CAL : 2254 (2100)
MACRO % CFP : 43/38/19 (46/30/24)
Range 157.8 - 159.6 lb
Average daily protein : 87g
If this were muscle, all would be 👍
|
72,0 kg
Bisher verloren: 14,2 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
|
|
2044 kcal
|
Fett: 45,08g | Eiw: 67,11g | Kohlh: 214,66g.
Frühstück: Coffee, Carnation Evaporated Milk, Hometown Buffet Peach Muffin. Mittagessen: Peach, Corn, Trader Joe's Creamy Polenta with Spinach & Carrots, Great Value Fully Cooked Grilled Chicken Breast. Abendessen: Papouli's Greek Grill Tzatziki Sauce, Trader Joe's Israeli Couscous, Pinot Noir Wine , Publix Red Bell Pepper, Sabra Classic Hummus, Lamb Kebab. Snacks/Sonstiges: Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, Spaten Oktoberfest. mehr...
|
|
1907 kcal
|
Bewegung:
Body Pump - 20 Minuten, Apple Health - 23 Stunden und 40 Minuten. mehr...
|
Zunahme von 0,2 kg pro Woche
|
 Kommentare
I love your weekly weigh in ways. It is such a good idea to not just focus on a single day at a time. I know, I know... You've "preached" this to me before. Maybe I will eventually listen and not get so ticked off with things going badly on a few days. 😁
04 Aug 21 vom Mitglied: melissatwa
|
Thx M ❤️ Just trying to role model sane, unemotional consistency. 😀
04 Aug 21 vom Mitglied: sk.17
|
Yep, that's what I need! 😂 Someday I have this feeling it will be a bit easier! 😁
04 Aug 21 vom Mitglied: melissatwa
|
That someday could be tomorrow 😊
04 Aug 21 vom Mitglied: sk.17
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|