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Now if you'll excuse me, I've got a garage door opener to install, a couple new hibiscus plants to repot, and a workbench to build before noon. THEN I'll start my 1hr+ workout lol. And you wonder how I can eat 4000 calories and not gain weight... the secret isn't my workouts really - it's all the other stuff I do outside the gym. All that energy required: it's not a luxury... it's a NECESSITY! This meme sums up the way I feel right now. If you're asking "what the heck is that??" you aren't nerdy enough. Outta here!
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72,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2895 kcal
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Fett: 87,49g | Eiw: 104,48g | Kohlh: 420,11g.
Frühstück: Bang Cookies & Cream Craze High Protein Coffee, Post Original Chips Ahoy! Cereal, Smucker's Simply Fruit Strawberry, Del Monte 100% Juice Pear Halves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Abendessen: Stubb's Bar-B-Q Sauce Original, Great Value 100 Calorie Minis Ice Cream Sandwich, Chick-fil-A Grilled Spicy Deluxe w/ Colby Jack, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Peach Milkshake (Large), Chick-fil-A Waffle Potato Fries (Medium). Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. mehr...
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3605 kcal
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Bewegung:
Lebensmitteleinkaufs - 30 Minuten, Malerei - 3 Stunden und 30 Minuten, Kochen - 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Hausarbeit - 30 Minuten, Sitzen - 7 Stunden, Duschen - 15 Minuten, Auto Fahren - 30 Minuten, Schlafen - 5 Stunden, Ruhen - 4 Stunden und 45 Minuten. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
I'm nerdy enough to know. Dude, save some for later. If I do one job a week at my house, that's 52 jobs a year. Stay sane my quirky fs compadre.
03 Aug 21 vom Mitglied: Les Girth
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Star Wars something or other. Average calories seem to be 2300-3k depending on the month, quit exaggerating. 👺
04 Aug 21 vom Mitglied: -Diablo
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04 Aug 21 vom Mitglied: chrisw77
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This was the only decent part of the SW prequels: the birth of Darth Vader 👍
04 Aug 21 vom Mitglied: chrisw77
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4k on most Mondays... you're right about the weekly averages though; they're a bit lower.
04 Aug 21 vom Mitglied: chrisw77
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25% lower. 4k a day would have you at 185 by Christmas. A CHRIStmas miracle, that would be. -Yoda
04 Aug 21 vom Mitglied: -Diablo
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YES I MOST CERTAINLY AM SIR 😌😎😜🤣
04 Aug 21 vom Mitglied: HappyGoLucky42
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I get you Chris. When I worked I typically lost 1/4 pound a day on a 2000 cal. WOE. Keeping my weight up was a real struggle sometimes.
04 Aug 21 vom Mitglied: Kenna Morton
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The struggle is real, Kenna 😧
04 Aug 21 vom Mitglied: chrisw77
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Why do you hate me so, Diablo-Wan? Every tear I've cried has been because of you 😭
04 Aug 21 vom Mitglied: chrisw77
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Lol! Thats how they made me feel when I was working!
04 Aug 21 vom Mitglied: bearnoggin
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Quit whining Chrisbacca, I like to keep people honest. 4k, like I said, would have you blowing up in no time. 2900 in June and 3k in July has you up 4 pounds or so. 🤺
04 Aug 21 vom Mitglied: -Diablo
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Whatever, mate. Listen... you may be in the lead in the "race to 185" for now, but my 4k Mondays will spill over into other days soon. I'm determined to destroy you like Alderaan! Prepare for pics of a VERY white CHRISmas (sunglasses required in December for viewing)! My fat ass will have you doing cartwheels like DP's emoji in a couple months, D360-PO! Then we'll see who does the walk of shame and who rings the bell!
04 Aug 21 vom Mitglied: chrisw77
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Wait, you can eat 4k and not gain or 4k will make you tubby? Which is it? You won't be doing any cartwheels you'll be rolling around like Violet. I give you shit cuz I lub you, bro. *smooches* :P
05 Aug 21 vom Mitglied: -Diablo
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Sorry. I must be going into ketosis again: brain fog. Too many 4k on days I lie dormant and my beach body will turn into a 185# beach ball real quickly🤰
05 Aug 21 vom Mitglied: chrisw77
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Get that burn closer to mine. It's easier when you're 185 plus.
05 Aug 21 vom Mitglied: -Diablo
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I used to be at or above your burn before covid knocked me off my routine. I never fully got it back. I'm getting closer though.
05 Aug 21 vom Mitglied: chrisw77
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chrisw77's Gewichtsverlauf
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