Wiegen Eintrag (keine Notizen) für 03 August 2021
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43,1 kg
Bisher verloren: 0 kg.
Still to go: 0,0 kg.
Diät befolgt: Recht gut.
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693 kcal
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Fett: 23,74g | Eiw: 72,01g | Kohlh: 53,84g.
Frühstück: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cooked Kale (from Frozen, Fat Not Added in Cooking), Roma Tomatoes, Egg White , Mushrooms , Butterball Lower Sodium Turkey Bacon. Mittagessen: Mushrooms , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Red Bell Pepper, Red Onions, Rao's Homemade Marinara Sauce, Tyson Foods Southwest Seasoned Chicken Breast Strips, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Abendessen: Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Egg White , Red Onions, Publix Extra Large Shrimp, Bob's Red Mill Kamut. Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Splenda No Calorie Sweetener Packets. mehr...
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konstantes Gewicht
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 Kommentare
Have a wonderful week...God bless
04 Aug 21 vom Mitglied: donniemae
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