cindylynnwho's Notizen, 01 Aug 21

I ate so much yesterday (for dieting me). After my huge lunch and flan I had a small amount of cottage cheese and tortilla chips. Even with overestimating my calories, I still maintained a small deficit. But have gained. Oh well. I’m just grateful to be close to my goal. I am thinking about changing my goal from 135 to 130 but it’s more fun to hit 135 first before changing it :) at 136 the other day I could still see more than one “stick of butter” I could stand to lose. Have a healthy happy day FS.

62,7 kg Bisher verloren: 6,3 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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1433 kcal

Fett: 37,46g | Eiw: 73,26g | Kohlh: 154,85g.   Frühstück: Vega Protein & Greens Coconut Almond, Bolthouse Farms 100% Carrot Juice, Spinach , Mangos , Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Coffee (Brewed From Grounds). Mittagessen: SeaPak Clam Strips, Hellmann's Vegan Sandwich Spread, Celery , Roma Tomatoes, Great Value Garbanzo Beans. Abendessen: Good Culture Organic Cottage Cheese. Snacks/Sonstiges: Russell Stover Peanut Butter Bunny , Michelob Ultra Light Beer. mehr...