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Swam last night, did batman hang before bed, slept well. Sat down at desk this morning, and leg is on fire! Sciatic for sure, gonna have to work on moving and stretching. Remember, kids, work can kill you. Remind me of that, too. I'll be getting up and stretching until this resolves.
Swim was great, tracking itself sucked. 800 strokes by my count, 7.3 METs (couple stops due to technical issues) average heart rate was 122 and there were some gaps in tracking, so technology failed. Not every day is going to go well, but the water was good to me and I did slightly more than 30 minutes by the time I was done. What I'm trying to say for those that are actually reading this is that even when tech fails, you can still feel how well you did most of the time and the motions are more important than anything else. It was also a night swim bikini session which are my absolute favorite. I love swimming outside at night.
Ate dinner much earlier than the last couple of nights, numbers reflected below. Freaking blob is a stubborn blob, but that's okay. Need to order some cotton bike shorts so I can do some stretching during the day to combat this freaking irritated nerve that's making me miserable. Listening more than watching "Standing in the Shadows of Motown" this morning, seen it a couple times before, excellent film, popped up on YouTube feed this morning for whatever reason.
WEIGHT 161.1 lb
BMI 32.6
FAT MASS 65.9 lb
LEAN MASS 95.1 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
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73,1 kg
Bisher verloren: 9,0 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1208 kcal
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Fett: 34,46g | Eiw: 128,82g | Kohlh: 104,18g.
Frühstück: Kirkland Signature Pesto Sauce, Whole Milk, Egg, Egg White. Mittagessen: Just Bare Chicken Breast Tenders, Bell Peppers, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Flour Tortilla, Taylor Farms Kale Chopped Salad (Bag). Snacks/Sonstiges: Strawberries, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Peach. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
We own Standing in the Shadows of Motown on DVD and have watched multiple times. Loved it! Haven't watched lately....maybe I need to find it so we can watch.
29 Jul 21 vom Mitglied: SherryeB
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29 Jul 21 vom Mitglied: Katsolo
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I'm so sorry the nerve is troubling you so much... That is dreadful. How is the flip flop calf? You work too hard, Kat. 😭 I'm glad you can swim. It sometimes sound like a little heaven visit. I think I'd want to just float for five minutes in the dark looking up at your foliage. I bought a two piece, halter top bikini to go with the swim shorts I got a while back. I'm doing this. Took until 48 to finally show my middle in public?! 😁 Still have not, but baby steps... Old lady steps?! Sore knee steps! 😁
29 Jul 21 vom Mitglied: melissatwa
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Sciatica, yikes, that's so annoying and painful! Hope you get relief soon. Going to look for the Motown movie. Sound like a good one. 👍
29 Jul 21 vom Mitglied: _bec_ca
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It’s gorgeous at night when the stars are out. I have lights shining on the trees and the pool has built in LEDs that change colors. Although I need to trim back the giants birds again.
29 Jul 21 vom Mitglied: Katsolo
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M, i do float sometimes. Happy space. Weightless.
29 Jul 21 vom Mitglied: Katsolo
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My trip to VT involves a lake; I'm looking forward to some lake swims.
29 Jul 21 vom Mitglied: erikahollister
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It’s meteor season, mermee, get away from the city. Look up.
29 Jul 21 vom Mitglied: Katsolo
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We have amazing night skies out here. 😍
29 Jul 21 vom Mitglied: _bec_ca
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For anyone looking, the move "Standing in the Shadows" of Motown is currently playing for free on YouTube under "movies" but you can just search for it, too. I think you can FF through most of the commercials. It's like old-fashioned TV used to be.
30 Jul 21 vom Mitglied: Katsolo
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Thank you Kat. A movie, popcorn, red wine and chocolate may be what's on the menu for tonight. Oh and also a husband. 👍
30 Jul 21 vom Mitglied: _bec_ca
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