|
Giving myself ten more minutes on the internets and walking away for the day except to log. It's hot and humid already this morning, so a swim is definitely in the cards. That will be three in a row and it's been a while since I've managed to do that due to having company, work and other life complications. That said, it was a really good swim. I finally have a pair of bluetooth bone conduction headphones that let me stream. that makes it so much easier to just swim without being aware of time. love, love, love them. 866 strokes, 4 off personal record, and it was almost all in the lower fat burn zone. their words, not mine. average heart rate of 117 so I was cruising. couple more of those and the current gets turned up. 10.7 METs, so a solid effort. walked after, although we had to turn it off short due to actual rain which is really weird this time of year. more monsoonal stuff. on my walk we were gifted with the biggest, longest lasting double rainbow I have ever witnessed. saw it at my house, was still able to take pictures almost 40 minutes later. loved the changing of tones to violet as the sun set. and then we got rained on and got home slightly soaked. nothing like the smell of wet dog times three. so many people were outside looking and taking pics. love that about this little hood of mine. more pizza weight and probably some water retention from the swims. my left leg was really feeling it last night, which is good. never hit the ibuprofen, but thought about it. ended up using the massager in the middle of the night though. my hip abductors are also really tight for some reason lately. had to stretch them as well. might have been from neglect and then two full hard swims in a row. I did teach the niece how to breathe and she's getting the hang of it. she's good, I hope her parents let her follow her heart instead of falling for the nonsense trendy stuff. always good to have a physical outlet on top of the brain skills. WEIGHT 162.5 lb BMI 32.8 FAT MASS 66.5 lb LEAN MASS 96.0 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
|
73,7 kg
Bisher verloren: 8,4 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
|
|
1221 kcal
|
Fett: 48,86g | Eiw: 101,44g | Kohlh: 98,02g.
Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Kirkland Signature Boneless Skinless Chicken Breasts. Abendessen: Kirkland Signature Panko Breaded Shrimp. Snacks/Sonstiges: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Peach. mehr...
|
Zunahme von 1,3 kg pro Woche
|
 Kommentare
Can only imagine how super that rainbow was in person cause cameras only capture a small % of the beauty. ❤️🌈🌈 Thx for sharing.
25 Jul 21 vom Mitglied: sk.17
|
Gorgeous photos! That's great that you're teaching your niece.
25 Jul 21 vom Mitglied: _bec_ca
|
WaTERPROOF head phones ... please i need the details?? I used to surf quite a bit and though how celestial would it be to have a playlist going as you ride the waves ... if it does exist!!! Tell us.
Plus those beautiful skies -- shepherd's delight.
25 Jul 21 vom Mitglied: Bandrai
|
25 Jul 21 vom Mitglied: Gib_GJ
|
this rainbow was so special. tons of pics on next-door this morning and on the news. I really enjoyed it.
the beauty of bone conduction is that they don't go in your ears. they sit on the cheekbone and the sound travels through your skull to the ear. these are Finis brand Amnis bluetooth headset and they are super high quality, you could definitely use them for surfing as I know triathletes who use their gear as well. I was stalking these for almost a year and found a returned set on amazon. there are others out there, but I know these will last me. the cool thing is because there's nothing in my ear, I can also hear outside noises but those around me don't hear much of what's going on in my ears. I have a waterproof pouch for my phone, but I could download to my watch and use that to stream from, too.
25 Jul 21 vom Mitglied: Katsolo
|
How incredible! Thank you for sharing!
25 Jul 21 vom Mitglied: melissatwa
|
They’re not really. Way less than AirPods and i got them half price because they were a return.
25 Jul 21 vom Mitglied: Katsolo
|
Those headphones must make the swims even more wonderful.
25 Jul 21 vom Mitglied: LaughingChevre
|
"Giving myself ten more minutes on the internets and walking away for the day except to log." Need to start imposing these limits.
25 Jul 21 vom Mitglied: LaughingChevre
|
and I did, didn't I? i find I get a lot more done if I am not playing on the computer or watching tv. I love the headphones. I have a small boombox out by the pool, but I try not to be obnoxious with it.
25 Jul 21 vom Mitglied: Katsolo
|
and I got my swim on the books before the thunderstorms started this evening. we are having the weirdest weather here this year. it rarely rains this late in the year. I took the dogs out earlier, but it was crazy hot and humid for them so I think we barely got half a mile.
25 Jul 21 vom Mitglied: Katsolo
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Katsolo's Gewichtsverlauf
|