chrisw77's Notizen, 24 Jul 21

This has been an incredibly tough week for me. So many stressors. Nothing went as planned.

Amazingly, I found myself "giving up" and actually stress-eating! I didn't go to the gym once, so you know it's bad 😮

It's just for this week though. The pattern ends tomorrow night with a good night's sleep in preparation for a busy Monday.

I've got my finger hovering over the reset button and I'm just enjoying this last couple days of tamping down the stress by loosening my belt and resting my muscles.

Next week, I'm putting my foot down and it's go time!

71,4 kg Bisher verloren: 0,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3139 kcal

Fett: 134,63g | Eiw: 199,62g | Kohlh: 278,91g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Strawberries & Cream (30g). Mittagessen: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder. Abendessen: Hunt's 100% Natural Tomato Ketchup, Red Robin Royal Red Robin Burger, Red Robin Sweet Potatoes Fries. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. mehr...

2380 kcal

Bewegung: Malerei - 30 Minuten, Sitzen - 4 Stunden und 30 Minuten, Hausarbeit - 45 Minuten, Ruhen - 1 Stunde und 15 Minuten, Bus Driving - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden, Duschen - 15 Minuten, Auto Fahren - 1 Stunde, Kochen - 15 Minuten. mehr...