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Rockin' down the highway, gang. Light eating day followed by an 835 calorie treadmill workout resulted in a good 213.0 weigh in. Ate dinner after and got to 1970 calories. But decided to celebrate with two single malts, so right back exactly to the 2152 calorie total from yesterday! Oh well. Also, ate three Brach's cinnamon sugar free hard candies. FIBER ALERT! Those little suckers have 17 grams of fiber in a three piece serving (also 17 grams of carbs but only 35 calories). If you need fiber, that's a fun way to get a lot. Enjoy your Friday night! I have Pandora on the stereo and rockin...
Here are the 2/21/14 Tanita Numbers (pre-dinner, post-835 calorie treadmill workout):
Weight - 213.0
Total body fat pct - 15.4
Total body water pct - 62.0
Visceral fat rating - 9
Muscle mass lbs. - 171.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4228 (BMR 2375)
Metabolic age - 21
BLOOD SUGAR BONUS - first check since 1/10/14 - 92
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 86 fat, 60 carbs, 43-54 fiber, 269 protein, 2090 cals
Today ate: 64 fat, 161 carbs, 47.2 fiber, 220 protein, 2152 cals
Running avg: 74 fat, 188 carbs, 44.45 fiber, 222 protein, 2299 cals
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96,6 kg
Bisher verloren: 50,8 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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2152 kcal
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Fett: 64,00g | Eiw: 219,59g | Kohlh: 160,94g.
Frühstück: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Bob's Red Mill Wheat Bran, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds. Abendessen: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Dannon All Natural Nonfat Plain Yogurt, Archer Farms Raw Almonds Unsalted, Oscar Mayer Deli Fresh Mesquite Turkey Breast, A&W A&W Ten, Egg, Safeway Turkey Meatloaf. Snacks/Sonstiges: brach's BRACHS SUGAR FREE CINNAMON, Red Lobster Single Malt Scotches, Brach's Sugar Free Lemon Drops, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. mehr...
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3162 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 21 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 40 Minuten, Schlafen - 2 Stunden und 58 Minuten, Ruhen - 19 Stunden und 1 Minute. mehr...
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Verlust von 7,0 kg pro Woche
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 Kommentare
Brach's... Shopping tomorrow. Sounds way more fun that what I'm doing.
22 Feb 14 vom Mitglied: northernmusician
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22 Feb 14 vom Mitglied: northernmusician
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Awesome. Your numbers look great. BTW.. Thanks for the Brachs tip. I'll look for them. I've been trying to incorporate more cinnamon into my diet and I'm always looking to increase my fiber intake. How do you feel the IIFYM experiment is going. Are you getting the results you hoped for or expected so far?
22 Feb 14 vom Mitglied: TXSnowman
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Dude!!! That is awesome!!!
22 Feb 14 vom Mitglied: NinerMom91
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Bill, I went on line to buy some of these, but all of the nutrition labels I can find for this product show 35 calories, no fat, 17g of Carbs, no sugar, but no fiber either. Looking at the ingredients, it shows that the 17g of Carbs appear to be sugar alcohol, not fiber. Am I looking at the wrong product? What I can find is called Brach's Sugar Free Cinnamon Hard Candy.
22 Feb 14 vom Mitglied: TXSnowman
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Bill, I checked out the link you gave. I'm sorry to say that if you click the blue link for "Net Carbs" it confirms what I feared. There are 17g of total carbs. 17g of Carbs if you subtract fiber. 0g of Carbs if you subtract fiber & sugar alcohols. So while there is no sugar in these, there is also no fiber. All of the carbs are sugar alcohols. They are sweet and tasty with no sugar hit, but also no fiber.
23 Feb 14 vom Mitglied: TXSnowman
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You bet. And I still believe that a candy with zero net carbs is a real find. The cinnamon is pure bonus as well. I will definitely be trying these!
23 Feb 14 vom Mitglied: TXSnowman
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The chia combined with lots of green leafy veggies has been good for me. You might try sugar free psyllium husk as well.
24 Feb 14 vom Mitglied: TXSnowman
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