Wiegen Eintrag (keine Notizen) für 13 Juli 2021
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42,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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873 kcal
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Fett: 30,62g | Eiw: 44,07g | Kohlh: 112,31g.
Frühstück: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Mittagessen: Great Value Chopped Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Whole Grain Quick Oats. Abendessen: Chick-fil-A Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. mehr...
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konstantes Gewicht
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 Kommentare
Happy to see that you maintained your weight. I know it wasn’t easy…
13 Jul 21 vom Mitglied: yfritz
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My food intake really doesn't change much, and I do the same exercise every day. There are some differences, but I just use the full number
13 Jul 21 vom Mitglied: Pennlf
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Penny Firmin, I hope all is well. Miss you.
15 Jul 21 vom Mitglied: yfritz
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Hi Yf, doing well! Thank you for checking in. Just really busy. Hope all is well with you as well.
15 Jul 21 vom Mitglied: Pennlf
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Be encouraged Penny, just keep your carbs low and with your determined mindset to workout, keep pushing, the weight will eventually drop more. God bless
16 Jul 21 vom Mitglied: donniemae
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Yes ma’am thank you 🙏🏼
I hope you are doing well and enjoy your day ☀️☕️🙏🏼
16 Jul 21 vom Mitglied: Pennlf
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Penny Firmin, have a mega ace weekend!
16 Jul 21 vom Mitglied: yfritz
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Thank you! You as well Yfritz🙏🏼
Love the new picture☺️
16 Jul 21 vom Mitglied: Pennlf
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I’m ready for your new picture too Penny Firmin
16 Jul 21 vom Mitglied: yfritz
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penny haven't checked in in a while. just wanted to say your awesome.
16 Jul 21 vom Mitglied: HeBrewZ
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Awww 😋thank you HB and Yfritz. It’s been busy lately with my ah-dult son. HB. You sir, take care yourself and no need for you to push yourself too hard. You are looking great and healthy. Have not seen your cute babies’ photo lately. Hope y’all doing well. Have a great weekend you guys! 🙏🏼✌🏼
16 Jul 21 vom Mitglied: Pennlf
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16 Jul 21 vom Mitglied: Pennlf
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