Adpully's Notizen, 10 Jul 21

Yesterday we met up with friends for a joint birthday celebration. Five courses of fine dining and four glasses of matched wine plus a pint of beer. An excellent evening out - Of course it is extremely difficult to accurately count the calories but I have estimated it totaled 2000 calories. To offset what I knew was coming for breakfast and lunch I had very small portions and upped my exercise for the day which included two 4.8 mile power walks and averaged under 16 mins to the mile. Total steps were 29500 for the day. Given the above I was delighted to record a small loss this morning.

86,7 kg Bisher verloren: 18,3 kg.    Still to go: 16,7 kg.    Diät befolgt: Recht gut.

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1548 kcal

Fett: 64,41g | Eiw: 71,62g | Kohlh: 151,00g.   Frühstück: Linusit Organic Milled Flaxseed, Tesco Malt Wheats, Milk (Whole Milk). Mittagessen: Low Calorie or Diet Mayonnaise, Olive Oil, Onions, Tomatoes, Lettuce, Boiled Egg. Abendessen: White Rice, Brown Rice, Tomato Puree, Tesco Tinned Tomatoes, Beef Stock, Onions, Beef, Yeo Valley Fat Free Greek Yoghurt. Snacks/Sonstiges: Sugar, Egg White, Tesco Double Cream, Gin, Tesco Low Calorie Indian Tonic Water, Strawberries. mehr...

2703 kcal

Bewegung: 7000 steps 4kph - 1 Stunde, southweek 1:30 - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...