|
Jump out of bed weight, decided to drink my coffee and get on with the day anyways so I can move on. Treadmill again last night, discovering that there is an end to the fitness+ workouts in the longer category. I've done them all and they only have something like twelve available at any given time. That's annoying. I guess I can put together two shorter ones. I got a gift card for another similar system, may try that when this year is up. I'm definitely getting my money out of it because there is no way I would push myself that hard without something to drive me. Even if it was being annoyed at the instructor. And the burn bar. I may be old, definitely not wiser, but I like to be up there even when I'm walking vs. running. I did the sprint sets running. I also yelled in my family room. whoop whoop! wonder what the new neighbors think? 😂😂😂 As much as I hate the treadmill, I hate it less these days and I like the energy I get from it. What I don't like is going at 9:30, washing my hair at 10:30 and going to bed with it wet in a bun. Lord only knows what it's going to look like. No patience for drying it last night. I'll pay for it today. Quick fix would be a dunk in the pool mid morning. I love those days. Doesn't feel quite hot enough though because I'll have to sit here with it drying and it takes forever and then some.
I think blob is holding from yesterday, but in a bit of a hurry, so will just keep pushing. plan is to hit the bike at some point before it gets too hot, pool later. I keep having guests over using the pool while I'm working, so that's been a bit of a challenge as well. Two more weeks and back to boring. Going to try to stop work early today, short workday tomorrow. Plans Saturday night and Sunday afternoon. We are back.
Onwards!
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.3 lb
LEAN MASS 96.5 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
|
72,9 kg
Bisher verloren: 9,2 kg.
Still to go: 11,7 kg.
Diät befolgt: Recht gut.
|
|
1318 kcal
|
Fett: 51,07g | Eiw: 96,48g | Kohlh: 98,87g.
Frühstück: Whole Milk, Egg White, Egg. Mittagessen: Ore-Ida Extra Crispy Tater Tots, L'oven Fresh Artisanal Bakery Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Roma Tomatoes, Wholly Avocado Smashed Avocados, Bell Peppers. Abendessen: Kirkland Signature Boneless Skinless Chicken Breasts, Sutter Home Moscato. Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Blueberries, La Tortilla Factory Low Carb Flour Tortilla. mehr...
|
Verlust von 1,9 kg pro Woche
|