Wiegen Eintrag (keine Notizen) für 09 Juli 2021
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42,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1058 kcal
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Fett: 21,54g | Eiw: 103,39g | Kohlh: 68,93g.
Frühstück: Kroger Fully Cooked Turkey Sausage Links, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Leeks , All Whites 100% Liquid Egg Whites. Mittagessen: Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Fage Total 0% Greek Yogurt, Egg White . Abendessen: Chianti Wine, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Rice, Skinless Chicken Breast. Snacks/Sonstiges: Bell Peppers, America's Choice Natural Almonds, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg White . mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Be encouraged, keep pushing and in time it will drop. God Bless.
11 Jul 21 vom Mitglied: donniemae
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