Wiegen Eintrag (keine Notizen) für 06 Juli 2021
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42,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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923 kcal
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Fett: 24,03g | Eiw: 64,07g | Kohlh: 118,50g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Egg White , Sweet Potato (Without Skin, Cooked, Boiled) , Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Sweet Cherries , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Quaker Old Fashioned Oats. Mittagessen: Onions , Reese Quartered Marinated Artichoke Hearts, Olives, Rao's Homemade Marinara Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach , Mushrooms , Great Value Thinly Sliced Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Abendessen: Kane Masa Mild Shiro Miso Soy Bean Paste, Sea Castle Roasted Seaweed Snacks Sea Salt, Dole Romaine Lettuce, Cooked Egg White, Leeks , Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, Miracle Noodle Angel Hair Konjac Shirataki Noodle. Snacks/Sonstiges: Great Value Frozen Mixed Berries. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
God bless...keep pushing, it will drop. God bless
07 Jul 21 vom Mitglied: donniemae
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Thank you 🙏🏼
You are a sweetheart ❣️
08 Jul 21 vom Mitglied: Pennlf
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