|
Did I mention that it's my birthday today and that I have lost 7.7 kg in a month? Normal calorie deficit dented a little. Below are the highlights food wise - All made by my lovely wife of 43 years Claire.
|
87,3 kg
Bisher verloren: 17,7 kg.
Still to go: 17,3 kg.
Diät befolgt: Recht gut.
|
|
1902 kcal
|
Fett: 84,63g | Eiw: 72,09g | Kohlh: 125,82g.
Frühstück: Milk (Whole Milk), Tesco Malt Wheats, Linusit Organic Milled Flaxseed. Mittagessen: Tesco British Small Sweet Apple, Pork, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Cheesecake, Pepper Steak, Sainsbury's British Broad Beans, Tomatoes, Mushrooms, Asparagus. Snacks/Sonstiges: Guacamole, Tortilla Corn Chips, Tesco Low Calorie Indian Tonic Water, Gin, Sharp's Doom Bar, Red Table Wine. mehr...
|
|
2760 kcal
|
Bewegung:
10000 steps - 1 Stunde und 9 Minuten, southweek walk - 1 Stunde und 35 Minuten, Ruhen - 13 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 3,5 kg pro Woche
|
 Kommentare
A very happy birthday 🎁🎉🎊. That cake looks 😋
05 Jul 21 vom Mitglied: suma-ya-c
|
05 Jul 21 vom Mitglied: 19J
|
WOW! Almost 17 pounds (I had to look it up).
05 Jul 21 vom Mitglied: Debbie Cousins
|
Happy birthday 🎉🎈🎂🎁🥳 I hope you have had a lovely day, wow well done that's amazing how much you have lost, that's a lovely cake I hope you enjoy it.xx
05 Jul 21 vom Mitglied: Rach.😘xx
|
Suma I'm told that blue the flower is edible - If I don't post tomorrow please contact the police.
05 Jul 21 vom Mitglied: Adpully
|
🤣🤣I'm sure you'll be fine, but noted😊
05 Jul 21 vom Mitglied: suma-ya-c
|
Adpully if you don't mind me asking would your wife be able to share the recipe for your delicious cake please?xx
05 Jul 21 vom Mitglied: Rach.😘xx
|
No problem - http://allrecipes.co.uk/recipe/13294/no-bake-lemon-cheesecake.aspx
Be aware the full cake is 4692 calories - Look at my food dairy for May 2nd where I totted up the calories. When Claire plans on making something that looks fattening I go back in time on my diary add in the recipe contents and also record the total weight somewhere. Then if I weigh my portion so that a simple sum will tell me the calories in it. She says the flower is borage from our garden.
05 Jul 21 vom Mitglied: Adpully
|
Thank you very much, very much appreciated. Enjoy the rest of your birthday.xx
05 Jul 21 vom Mitglied: Rach.😘xx
|
Great achievement well done, how did you lose so much in a month ?
06 Jul 21 vom Mitglied: HussyV
|
Sorry I didn't comment yesterday (had issues commenting on anyone's post, not even my own.) Hope you had a lovely day and enjoyed your treats, this food looks delicious well done Claire. 😀
06 Jul 21 vom Mitglied: DaniR1234567890
|
happy birthday!! co-latha breath sona dhuit! happy bday in Scottish Gaelic. xx
06 Jul 21 vom Mitglied: EmandStirling
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Adpully's Gewichtsverlauf
|