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BMI today: 20.9
BMI goal: 19
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51,9 kg
Bisher verloren: 5,7 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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634 kcal
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Fett: 11,95g | Eiw: 28,02g | Kohlh: 80,43g.
Frühstück: Nescafe Clasico Dark Roast Instant Coffee. Mittagessen: Wasa Multi Grain Whole Grain Crispbread, BelGioioso Fresh Mozzarella Cheese, Wegmans Roasted Red Pepper Hummus, Watermelon . Abendessen: Casillero del Diablo Malbec, Subway 6" Oven Roasted Chicken Breast. Snacks/Sonstiges: Wasa Multi Grain Whole Grain Crispbread, Wild Planet Wild Yellowtail Fillets, Bananas. mehr...
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Verlust von 1,3 kg pro Woche
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1 bis 20 von 21
 Kommentare
27 Jun 21 vom Mitglied: Wiggyjp
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Surprising, considering the food coma induced by your pancakes. Did you see the photo I posted, JP?
27 Jun 21 vom Mitglied: yfritz
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I have just now! Scrummy 😋
Worth it though yeah ?
Ace 😉
27 Jun 21 vom Mitglied: Wiggyjp
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They were mega scrummy. My son destroyed them 🤣 thank you JP
27 Jun 21 vom Mitglied: yfritz
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Isn't a BMI of 19 way too low? If I calculate correctly, it would be like me weighing 146 lbs for 6'2". Even when I was 19 looking like a skeleton, my BMI was probably around 21.5.
27 Jun 21 vom Mitglied: Eral66
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No, BMI 19 is still within normal limit sweetheart. Thank you for caring.… 😘
27 Jun 21 vom Mitglied: yfritz
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Normal BMI is 18.5-24.5 or so. For some populations (some women, South Asians, some other Asians, different ethnicities), BMI underestimates body fatness and they start having metabolic problems at a BMI of 22.5 or higher. Some of these people will need to be between 18-20 to be optimal.
27 Jun 21 vom Mitglied: LaughingChevre
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27 Jun 21 vom Mitglied: Shrewdness
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27 Jun 21 vom Mitglied: Eral66
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“Some other Asians” lol 🤣
27 Jun 21 vom Mitglied: yfritz
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Chèvre, Shrewdness, Eral, thank you for your support. Disclosing my daily weight in public has been a huge motivation factor for weight loss. Thank you again for being there for me.
27 Jun 21 vom Mitglied: yfritz
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lol Yfritz, I hope that didn't come across as offensive. I just couldn't recall the exact cut-offs for the different populations of Asian descent. What I know is that South Asians have to be really careful, and South-East Asians, Chinese are all at higher risk than Caucasians at lower BMI, though not as bad as South Asians. Good luck reaching your goal.
27 Jun 21 vom Mitglied: LaughingChevre
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No worries Chèvre 🤣 I don’t know how to define ourselves either. I just loved the way you put it!
27 Jun 21 vom Mitglied: yfritz
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lol when I re-read I realized it might sound weird, lumping a lot of people together as "other Asians"
27 Jun 21 vom Mitglied: LaughingChevre
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I really didn’t mind it at all Chèvre! It was funny! I don’t take myself that seriously. I’m just grateful that our paths crossed in this journey.
27 Jun 21 vom Mitglied: yfritz
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27 Jun 21 vom Mitglied: LaughingChevre
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27 Jun 21 vom Mitglied: shirfleur 1
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27 Jun 21 vom Mitglied: yfritz
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27 Jun 21 vom Mitglied: Pennlf
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I’m proper chuffed, Penny, especially after devouring those scrummy pancakes 🥞
27 Jun 21 vom Mitglied: yfritz
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