cindylynnwho's Notizen, 27 Jun 21

Alright, that’s a new low (for this round of weight loss)! It’s not about the numbers, but I know an even lower number like my 135 goal will look even better on me. I’m working on my lumpy thighs mostly now. How are you all today? (App still doesn’t let me comment on my own journal and only occasionally on others journals. I have alerted tech support).

64,4 kg Bisher verloren: 4,6 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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1253 kcal

Fett: 47,93g | Eiw: 62,29g | Kohlh: 126,41g.   Frühstück: Egg, Good & Gather Crunchy Almond Butter, Garden Lites Veggies Made Great Spinach Egg White Frittata, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Milk. Mittagessen: Cooked Green Cabbage (Fat Added in Cooking), Mangos , Good Culture Whole Milk Classic Cottage Cheese (Container). Abendessen: Broccoli , Spinach , No Name Tomato Sauce, Celentano Cheese Ravioli. Snacks/Sonstiges: Kemps Low Fat Black Jack Cherry Frozen Yogurt , Landshark Lager, Blue Diamond Almond Breeze Vanilla Milk, Vibrant Health Green Vibrance, American Cheese, Pearls Garlic Stuffed Queen Olives. mehr...

1874 kcal

Bewegung: Yoga - 10 Minuten, Laufen (Joggen) - 8 Km/h - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...