Adpully's Notizen, 24 Jun 21

Day 19 I have just purchased a Huawei fitness band at it arrived late this morning, I charged it and It was tested on my walk today. It synced with my phone and found it's own GPS without a problem. I should now be able to track my key activity metrics much easier and also via GPS accurately track my couch to 5K progress when I start week two of the plan tomorrow.

Net calorie deficit for today was on track at -1166 calories.

89,9 kg Bisher verloren: 15,1 kg.    Still to go: 19,9 kg.    Diät befolgt: Recht gut.

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1496 kcal

Fett: 58,37g | Eiw: 99,96g | Kohlh: 124,12g.   Frühstück: Tesco Malt Wheats, Milk (Whole Milk). Mittagessen: Tesco Finest Cumberland Sausages, Celery, Red Kidney Beans (Canned), Cucumber (with Peel), Potato Salad, Avocados. Abendessen: Tesco Chicken Breast Fillets (130g), Silver Spoon Caster Sugar, Tomato and Onion, Tesco Double Cream, Strawberries, Egg White. Snacks/Sonstiges: Gin, Britvic Low Calorie Indian Tonic Water. mehr...

2662 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 54 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 36 Minuten, Schlafen - 8 Stunden. mehr...