Wiegen Eintrag (keine Notizen) für 24 Juni 2021
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41,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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963 kcal
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Fett: 30,95g | Eiw: 80,57g | Kohlh: 96,07g.
Frühstück: Coffee-Mate Original Powder Creamer, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Mittagessen: Ground Beef (95% Lean / 5% Fat) , Mt. Olive Diced Jalapeno Peppers, Great Value Hamburger Dill Chips, Onions , Jennie-O Ground Turkey 93/7. Abendessen: Bell Peppers, Spinach , Bulgur (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Fisher Chopped Walnuts, Strawberries, Dole Bananas, Great Value 100% Whole Grain Quick Oats. mehr...
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Zunahme von 0,6 kg pro Woche
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