Katsolo's Notizen, 06 Feb 14

Steady as she goes! Today, it rained and I walked around the park for an hour anyways. It was my park. Because here, people melt if they get wet. 😜

76,2 kg Bisher verloren: 0,5 kg.    Still to go: 19,5 kg.    Diät befolgt: Recht gut.

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1353 kcal

Fett: 88,74g | Eiw: 111,69g | Kohlh: 26,60g.   Frühstück: Trader Joe's Half & Half, Egg. Mittagessen: Cheddar Cheese , Tomatoes, Chicken Breast, Red Sweet Pepper. Abendessen: Extra Virgin Olive Oil, Earthbound Farm Organic Mixed Baby Kales, Chicken Breast. Snacks/Sonstiges: Cream Cheese Spread, Dry Roasted Peanuts (with Salt) , Egg White, Goats Cheese (Soft) , Walnuts, Trader Joe's 73% Organic Dark Chocolate, Fage Total 0% Greek Yogurt. mehr...

1916 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 44 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 16 Minuten. mehr...