Wiegen Eintrag (keine Notizen) für 21 Juni 2021
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41,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1020 kcal
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Fett: 34,77g | Eiw: 70,01g | Kohlh: 113,82g.
Frühstück: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Sara Lee Healthy Life 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled) , Naturipe Blueberries. Mittagessen: Egg White , Avocados From Mexico Avocado, Great Value Hard Boiled Eggs. Abendessen: Butterball Lower Sodium Turkey Bacon, Chicken Wing, Shrimp , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sweet Potato (Without Skin, Cooked, Boiled) , Fage Total 0% Greek Yogurt. Snacks/Sonstiges: Naturipe Blueberries, Sweet Potato (Without Skin, Cooked, Boiled) , Fage Total 0% Greek Yogurt. mehr...
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Zunahme von 2,5 kg pro Woche
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