Adpully's Notizen, 19 Jun 21

Half way through first month and I have lost 4.1 Kg, obviously I am pleased with this start. I am fully expecting the loss to slow down but hoping things to track similarly to my first diet which was month 1 -7kg then month 2 -10kg.
We shall see.

90,9 kg Bisher verloren: 14,1 kg.    Still to go: 20,9 kg.    Diät befolgt: 100%.

---

1689 kcal

Fett: 69,02g | Eiw: 55,79g | Kohlh: 168,15g.   Frühstück: Nestle Shreddies, Milk (Whole Milk). Mittagessen: Mustard, Mayonnaise, Sliced Ham, White Bread. Abendessen: Lemon Meringue Pie, Co-Op Thick Sliced White Bread, Black Pudding, Fried Potatoes, Asda Smart Price Chopped Tinned Tomatoes, Egg, Fresh Pork Sausage. Snacks/Sonstiges: Britvic Low Calorie Indian Tonic Water, Gin. mehr...

2405 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...