Adpully's Notizen, 17 Jun 21

Another day gardening. Small patch of soil dug and Sorrel planted lots more weeding and cut lower area of grass grass is hilly so is quite strenuous.
Watered brassicas. Net calorie deficit today is around 700 cals.

91,3 kg Bisher verloren: 13,7 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

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1667 kcal

Fett: 78,28g | Eiw: 54,32g | Kohlh: 146,49g.   Frühstück: Nestle Shreddies, Milk (Whole Milk). Mittagessen: Cheddar Cheese, Vinaigrette Dressing, Hard-Boiled Egg, Green Leaf Lettuce. Abendessen: Pork Curry, Tesco Double Cream, White Rice (Long-Grain), Blackberry Pie (Individual Size or Tart). Snacks/Sonstiges: Britvic Low Calorie Indian Tonic Water, Gin. mehr...

2368 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 39 Minuten, Ruhen - 15 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...