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Alright, my plan is working. My tummy looks nice in the mirror today too. I’m increasing my cardio again while still incorporating strength training as secondary. As a bonus I think this will support my mental well being as well as weight loss and physical well being. Anyway, just happy to see those pounds starting to shed again! Have a great day!
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64,6 kg
Bisher verloren: 4,3 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1290 kcal
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Fett: 55,12g | Eiw: 51,37g | Kohlh: 131,52g.
Frühstück: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Mittagessen: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Publix Premium Blended Blood Orange Greek Yogurt. Abendessen: Michael Angelo's Eggplant Parmesan. Snacks/Sonstiges: Chimes Ginger Chews, Corona Corona Light, Tofurky Hickory Smoked Deli Slices, Sabra Roasted Garlic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Pearls Garlic Stuffed Queen Olives, Lipton Sweetened Iced Tea. mehr...
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1638 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,1 kg pro Woche
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